Have you ever questioned why Indians prepare dinner their meals on banana leaves? Scientific research have discovered some fascinating details concerning its quite a few well being benefits.

Food On A Banana Leaf

Bhetki Macher Paturi, a Bengali dish, was a pleasant shock for somebody who doesn’t like fish. One can’t be certain if it’s the mustard or the banana leaf, or the beautiful combo of each, but it surely makes foodies drool each time they give it some thought.

The steaming of fish encased in banana leaves is an intriguing facet that individuals exterior of West Bengal ever uncover. What’s extra intriguing is that the banana leaf connects this Bengali dish to a wide range of different regional cuisines.

The modest banana leaf has made its means into quite a few cuisines, whether or not it is steaming idli, Gujarati snack panki; Parsi patra ni machchi, Assam’s bhapot diya maach, or Kerala’s beautiful Onam Sandhya.

Food could also be steamed, grilled, or deep-fried, making it extraordinarily adaptable. It could also be used as a serving plate in addition to a packing materials.

While banana leaves have lengthy been a staple of Indian delicacies and rituals, did you realise additionally they present well being advantages?

Benefits Of Banana Leaves

Banana leaves are excessive in antioxidants, which can assist to forestall or postpone cell injury. They have loads of polyphenols in them, which the meals absorbs. They assist within the neutralization of probably damaging free radicals in our our bodies. They can even fight most cancers, growing old and different way of life diseases.

The leaves even have antibacterial qualities, making them efficient towards microorganisms in meals. Furthermore, leaves are a way more environmentally useful resolution than plastic cutlery. Dust and dust are stored at bay by the waxy layer on the leaves.

“Dining on a banana leaf is both nutritious and cost-effective. It is high in antioxidants and so beneficial to your health. Polyphenols found in banana leaves help to prevent illnesses including Parkinson’s and hypertension. Take, for example, the patra ni machi. Because the fish is cooked in banana leaves, it retains its calcium and protein. Banana leaf is also beneficial for dandruff and scalp dryness. “You could minimise each by placing the dried leaves in hair oil,” says Kamal Palia, Chief Nutritionist at Ruby Hall Clinic.



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