While a few of the healthiest eating regimen plans, just like the Mediterranean Diet or the DASH (Dietary Approaches to Stop Hypertension) eating regimen, you may discover that these eating regimen plans encourage the incorporation of seeds within the eating regimen regularly.
Seeds are excessive in protein, fiber, wholesome fat, nutritional vitamins, and minerals, making them nutrient-dense meals. For occasion, flaxseed and pumpkin seeds, present completely different well being advantages. Let us evaluate these two to search out out about their dietary advantages.
Flaxseed is a plant-based meals that’s excessive in fiber, antioxidants, and omega-3 fatty acids. It’s known as a “functional food” as a result of it may be consumed to enhance one’s well being.
Flaxseed is now accessible in a wide range of types, together with seeds, oils, powder, tablets, capsules, and flour. It is used as a dietary complement to assist folks keep away from constipation, diabetes, excessive ldl cholesterol, coronary heart illness, most cancers, and numerous different illnesses.
Lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids like alpha-linolenic acid (ALA), or omega-3, are all present in flaxseed. These vitamins could help in lowering the chance of a wide range of ailments.
Pumpkin seeds are smaller in dimension, but they’re jam-packed with vitamins. Even if one solely consumes a small quantity of them, they will get a whole lot of helpful fat, magnesium, and zinc.
As a consequence, pumpkin seeds have been related to a wide range of well being benefits.
Improved coronary heart and prostate well being, in addition to safety in opposition to sure malignancies, are amongst these advantages. Furthermore, these seeds are easy to incorporate in your eating regimen.
Comparing Flaxseed and Pumpkin seeds on the idea of-
Flaxseeds and pumpkin seeds have a bit distinct calorie depend, with flaxseeds having barely additional energy per serving than pumpkin seeds. Whole flax seeds present 224 energy per 1/4-cup serving, whereas dry pumpkin seed kernels have 180 energy per 1/4-cup consumption.
Instead of pink meat and hen, the US Department of Agriculture suggests various the protein consumption by together with extra meals akin to flaxseeds and pumpkin seeds. Flaxseeds and pumpkin seeds present 8g and 10g of protein in a 1/4-cup meal respectively.
Fats and Fibers
Flaxseeds have the next fiber content material than pumpkin seeds. Whole flaxseeds are used as a laxative to assist with bowel motions. Whole flaxseeds have 12g of carbohydrates and 11.5g of fiber per 1/4 cup serving, whereas pumpkin seeds have 3g of carbohydrates and 2g of fiber per 1/4 cup serving. Women require 21 to 25 grams of fiber per day, whereas males require 30 to 38 grams.
Which one is Better?
Incorporating each the flaxseeds and pumpkin seeds into your eating regimen will solely end in wholesome outcomes. However, flaxseeds have the higher hand by way of dietary worth and well being advantages.