The deficiency of Vitamin B12 can result in varied health-related points. Discussed on this article are a number of the greatest sources of Vitamin B12 which are additionally vegetatrian.

Cereals are a very good supply of Vitamin B12

Since plant-based meals gadgets don’t comprise Vitamin B12, vegetarians are compelled to discover a supply to complement their diets and keep away from deficiency which may result in main well being considerations together with pernicious anemia.

What is Vitamin B12?

Vitamin B12 is a water-soluble vitamin that may be present in quite a lot of meals. Vitamin B12 is probably the most huge and structurally advanced of all of the nutritional vitamins. It is discovered naturally in animal merchandise comparable to meat and eggs, and it may also be manufactured by bacterial fermentation synthesis.

Deficiency of Vitamin B12

Vitamin B12 is important for the formation of crimson blood cells and DNA. The deficiency of Vitamin B12 can result in anemia or injury to the nervous system, which may additional consequence in quite a lot of signs starting from numbness and tingling, muscle spasms, reminiscence loss, melancholy, lack of urge for food, constipation, and diarrhea. Since this human physique doesn’t generate vitamin B12, medical doctors advocate together with it in your eating regimen for total well being. Enlisted are some vegetarians wealthy in vitamin B12 which you could embody in your every day eating regimen.


Besides being one of many healthiest and most generally out there vegetarian vitamin B12 meals in India, milk is filled with nutritional vitamins and minerals. It just isn’t solely broadly out there, however it is usually a fairly priced possibility. A single serving of 250 mL cow’s milk comprises simply over half of the every day required vitamin B12 consumption. Vitamin B12, which is present in milk, might be simply absorbed by the physique. 

Fortified Foods

In India, fortified meals comparable to fortified cereals might be efficient vegetarian vitamin B12 sources. Fortification is a process during which sure vitamins that aren’t naturally current in meals are added to the consequence. However, make sure the fortified meals product you’re selecting is freed from different probably harmful components and has a excessive quantity of entire grains and fiber in it.

Shitake Mushroom

Shitake mushrooms are a very good supply of Vitamin B12. You can add shitake mushrooms to your eating regimen to get an additional enhance of Vitamin B12. 

First revealed on: 30 Apr 2022, 05:27 IST



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