Which one to decide on between pomegranate & watermelon? Here is an in depth dietary comparability between the 2.

Watermelon & Pomegranate comparability

Have you ever questioned how your favourite fruits examine nutritionally? The dietary values of pomegranate juice and watermelon (100g every) are in contrast under. To summarize the important thing vitamins and variations between pomegranate juice and watermelon:

Below is an in depth dietary comparability between pomegranate juice and watermelon. You may also test how the diet compares for a selected portion or serving measurement by visualizing the dietary comparability.










100 g


Calories: 30

Water: 91%

Protein: 0.6 g

Carbs: 7.6 g

Sugar: 6.2 g

Fiber: 0.4 g

Fat: 0.2 g





100 g


Calories: 83

Water: 77.9 g

Protein: 1.6 g

Carbs: 18.7 g

Sugar: 13.6 g

Fiber: 4 g

Fat: 1.17 g



Health Benefits

Watermelon: Anti-aging advantages, Anti-inflammatory properties, Asthma therapy, Body hydration, Cancer prevention, Digestive support, Skin cleaning, Skin rejuvenation.

Pomegranate: Cancer prevention, Heart care, helps in cartilage regeneration, improves abdomen well being, improve in haemoglobin, will increase metabolic charge, Prevents constipation.


Watermelon: Breathing issue, lower in blood strain, Dizziness, Eczema, Hives, Runny nostril, Swelling of mouth, tongue or lips, Watery eyes

Pomegranate: Abdominal pains, Anaphylaxis, Itching

Side Effects

Watermelon: Allergic response, Bloating, Diarrhoea, Indigestion, Intestinal gasoline, Nausea, Vomiting

Pomegranate: Allergic response, Cold, respiratory issue, Irritation, Swelling

Some information about Watermelon:

  • Early explorers used watermelons as canteens.

  • In 1615, the phrase “watermelon” first appeared within the English lexicon.

  • A watermelon takes about 90 days to develop, from planting to harvesting.

  • According to Guinness World Records, Chris Kent of Sevierville, Tennessee grew the world’s largest watermelon in 2013, weighing 350.5 lbs.

  • In the United States and South America, greater than 300 sorts of watermelon had been grown. Watermelon varieties embrace seeded, seedless, tiny, and yellow & orange.

  • The earliest reported watermelon harvest occurred over 5,000 years in the past in Egypt, and it’s represented in hieroglyphics on the partitions of their historical constructions. Watermelons had been continuously put in monarchs’ burial tombs to maintain them within the afterlife.

Some information about Pomegranate:

  • Pomegranates haven’t any ldl cholesterol or saturated fat.

  • Pomegranate bushes thrive in sizzling, dry environments.

  • Pomegranate bushes have a lifespan of over 200 years.

  • A single pomegranate might retailer over 1,000 seeds.



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